Nutritional Coach in Chicago, IL

Eat Healthy.

Live Vibrantly.

I help you live radiantly and support your fitness training with powerful, performance boosting plant based meal plans, nutritional guidance & coaching.

Bespoke nutrition coaching in Chicago

I provide powerful, health improving nutritional guidance & coaching with meal plans and food education so you can live your best life ever with effervescence and passion.

"Proper nutrition is the most essential aspect of getting fit and living healthy".

Dennis Romatz Chicago Nutrition coach

I'm a certified personal trainer in Chicago with a Univ. education in nutrition which I utilize every day with every single client I train.

Simply put...there is no health & fitness without proper nutrition.

Every client who hires me receives nutritional guidance, coaching a goal relevant meal plan and an education in food purchase and consumption.

My nutritional guidance is free and is included within each training session.

I provide plant based nutrition solutions

Having health problems?  No energy?  Find yourself grabbing food on the go? Indulging in sugar dense foods and drinks?

These are serious concerns.  Bad food is all around us just taunting us to be eaten.  I get it. 

I have your nutrition solutions.  I'll teach you to purchase the proper foods, keep only the healthiest foods in your kitchen and consume these foods in a manner whereas they serve as fuel for your human performance instead of merely indulgence.

1. Lose Weight

Manage your weight easily with proper food consumption.

2. Look Great

Maximize your fitness workout benefits by supporting them with sensible nutrition.

3. Feel Incredible

Feel great by eating only the healthiest foods and you'r body will respond by being healthy.

Explore my nutrition coaching amenities

I focus on the 3 pillars of nutrition to facilitate better fitness, healthier eating patterns and living a more vibrant life.

Getting started with nutritional coaching is easy

Tell me your goals and how you want to transform your body to look & feel.

2. Get Assessed

I'll provide a nutritional screen and food audit to determine where you need help.

3. Eat Healthy

Start getting fit & healthy with help from my nutrition coaching & meal plans.

Your nutrition questions answered

Q. Do you charge for nutritional guidance?

A. No, there is no charge for my nutritional guidance.  It is a very necessary part of your fitness training progress and goal achievement so I include it in every client's training package.  You do, however pay for nutritional guidance sessions if you are purchasing sessions for the sole purpose of nutrition.

Nutrition & Calories Calculators

Tracking your consumed Carbohydrates, Fats & Protein calories and calories expended helps us determine fitness training intensity for weight loss & weight management.  It also helps in meal plan design to ensure proper amounts of nutrients.

Active  https://www.active.com/fitness/calculators/nutrition

Active has a fantastic and simple to use Nutritional Needs Calculator.

Simply plug in your desired number of calories which you consume each day and it calculator will give you the recommended grams per day of fats, carbohydrates and proteins.  

Calorie Calculator  https://www.calculator.net/calorie-calculator.html

Calorie Calculator is one of my favorite resources for providing caloric guidelines for weight loss, weigh gain and weigh management.

It uses the Mifflin-St Jeor Equation, revised Harris-Benedict Equation and the Katch-McArdle Formula to calculate BMR (Basel Metabolic Rate).  This is vital for calculating fitness training intensity relevant to your bio metrics for weight management via body fat burning. 

Calorie Calculator  https://www.calculator.net/calorie-calculator.html

Calorie Calculator is one of my favorite resources for providing caloric guidelines for weight loss, weigh gain and weigh management.

It uses the Mifflin-St Jeor Equation, revised Harris-Benedict Equation and the Katch-McArdle Formula to calculate BMR (Basel Metabolic Rate).  This is vital for calculating fitness training intensity relevant to your bio metrics for weight management via body fat burning. 

Ready.  Set. Go!

Start your nutritional guidance program in Chicago today.

 
 

Contact Me

Dennis Romatz Fitness

Dennis Romatz Fitness is a goal oriented, results driven fitness company located in downtown Chicago, Illinois owned by Internationally acclaimed personal trainer Dennis Romatz.

I provide in-home and apartment gym exercise physiology based personal training, plant based nutrition coaching and authentic Muay Thai Kickboxing in the Windy City. 

My specialty is weight loss via body fat reduction.  Weight loss is guaranteed.

Neighborhood Locations

Company Info

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Dennis Romatz Fitness

Address:  1 West Superior #4308 Chicago, IL  60654

Telephone:  312-409-5358

Email: dennis@dennisromatzfitness.com

Copyright 2019 Dennis Romatz Fitness